Monday, May 6, 2013

Scallion Feta Scrambled Eggs Recipe

Scallion Feta Scrambled Eggs

Spring is the time for Eggs! Happy Hens start laying more eggs in spring. It’s important to use pastured eggs from farms where chickens have access to grass and bugs for eggs that have vibrant orange yolks, indicating their higher nutrient content. Orange yolks indicate a high amount of vitamin A and beta carotene. Happy hens eat bugs and never an all “vegetarian” diet!  Pastured access gives them free access to insects!

Scallions or other herbs are abundant this time of year. Look for chives, garlic grasses or scallions to add to your next scrambled egg breakfast!

Scallion Feta Scrambled Eggs
Recipe by Elizabeth Grange
1 tbsp pastured butter or bacon grease
4 pasture raised eggs
1 tbsp feta cheese
1 tbsp diced scallions or chives

Melt butter or bacon grease in your favorite frying pan (cast iron or “green” non stick), place 4 eggs into pan and begin scrambling constantly until they begin to cook. Add  tbsp crumbled feta and scallions and continue scrambling until fluffy and cooked through.

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