Sunday, May 9, 2010

Upcoming Nourishing Yourself Class!

Nourishing Yourself After Baby + Women's Health

Thursday, May 27, 2010
3:30pm - 5:30pm
Nantucket Elementary School- Crofton, MD
2350 Nantucket Drive
Crofton, MD


Have you recently had a baby or have kids and feel worn-down, tired, lifeless? Do you spend all your energy filling and nourishing your children, but feel you have let your own well-being slip to the side? Come revitalize and rebuild your well-being. When you take care of yourself, you have more to give to your little ones. Learn about:

• Foods that fill you and sustain your energy.
• Nourishing yourself while breastfeeding.
• What supplements do you really need?
• How do certain health conditions like postpartum depression, tooth decay, and poor eyesight relate to our personal nourishment after pregnancy?
• How to rebuild your depleted nutrient stores.
• Learn about which foods are the most nutritious to eat and how to prepare foods for maximum absorption.
• Taste some Nourishing Creations!

$35 *$30 for group of 10*
Pre-register at
on the Box on the Right -->
$40 at the door.

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