Tuesday, January 27, 2009
You should read this book
Even though I am waiting for Real Food, Mother and Baby to be published, everyone should read Nina's first book.
It is the book that opened my eyes to how I really should be eating. Traditionally. Foods that have been around forever.
"Don't you find it odd that the experts blame butter and beef for heart disease, even though heart disease is new and traditional foods are old? Heart disease as we know it was first diagnosed by James Herrick in 1912; it is a 20th century disease. Meanwhile, we (or our ancestors) have been eating milk and butter for 10,000 to 30,000 years and beef for 2 or 3 million."