Monday, October 6, 2008


Did you know that fresh cilantro can help remove mercury from your body? Yes! It helps bind with the heavy metal mercury and take it out of your body. It's good to load up on fresh cilantro after you've had mercury/amalgam fillings replaced or repaired. Or after you've had a flu shot this seaon, as we know, most flu vaccines contain thimerosal preservative (aka mercury.) You've got to eat the cilantro fresh to have the effect, and a lot of it :)
Need a recipe to add more cilantro into your diet? Fresh Salsa is a great way to load up on cilantro and to use up those fresh seasonal tomatoes!

Lizzie's Salsa Recipe

  • Mix Together: 1/3 tsp salt ¼ tsp pepper ½ tsp sugar 1 ½ tsp garlic salt ½ tsp onion salt ¼ tsp. celery salt 1/2 tsp chili powder·
  • In Blender: Add juice from 1 large can tomatoes 2 tbsp. vinegar Mix well. Add spices. Mix well.·
  • Add to Blender: 2 Tbsp minced onion 1- 4oz. can diced green chili's- mix just a bit
  • Add ¼ to ½ cup freshly chopped cilantro Add fresh diced tomatoes (3-4 large tomatoes) Add remaining can of tomatoes If desired, add juice from one lime Mix until just combined.· Store in fridge. Eat with tortilla chips!

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